Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Discover effective yoga poses like Balasana to naturally relieve neck pain. Enhance flexibility and spinal health with these gentle exercises.

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Yoga is a centuries-long grounding practice. One pose that often symbolizes this sense of calm and centeredness is the lotus pose.

This study focuses on yoga pose recognition via deep learning-based methodology, utilizing Media Pipe for pose estimation. Specifically, the study concentrates on estimating poses for beginners. The ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

You just have to start at a comfortable pace, and stop if a pose causes discomfort. This way you can prevent injuries while doing yoga. Begin in a tabletop position, ensuring your hands are aligned ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.