Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

Enter cat-cow (a combo of cat pose and cow pose ... Gently lower knees back down to the mat, returning to tabletop. Repeat lifting and lowering the knees eight times. End the sequence in tabletop.

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

It’s also a pose you can return to in any yoga class if you need to rest or reset. From the tabletop position, inhale and touch your big toes together behind you. Then sit on your heels ...

Here are seven yoga poses that can help calm an overactive ... Start on your hands and knees in a tabletop position. Inhale, arching your back and lifting your head and tailbone (Cow pose).

Alia Bhatt's yoga trainer has a perfect yoga pose for you - Ardha Purvottanasana or Reverse Table Top pose. Read to know more details. During the Covid-19 pandemic, many of us shifted our work ...

Doable yoga poses can help improve mobility and manage ... Repeat 10 times. Begin in a tabletop position on your back with your knees aligned over your pelvis and hands at your sides.