Blanks played Ashley Judd's kickboxing instructor in Kiss the Girls (1997). Blanks developed the Tae Bo workout while running a karate studio in Quincy, Massachusetts. He used components of his ...

Maybe some company will come up with foot attachments for a kickboxing workout; until then, I’ll keep running outside and doing some of the best lower body exercises. Most of the workouts in ...

Wellness at RIT takes learning beyond the classroom, with hands-on learning opportunities in all areas of health and well-being. There are over 200 Wellness classes offered each year. The ...

Swimming is an easy way to get into working out because there are dozens of ways to go about it. You can swim a few laps and call it a day. You can tread water for a few minutes. You can do water ...