Blanks played Ashley Judd's kickboxing instructor in Kiss the Girls (1997). Blanks developed the Tae Bo workout while running a karate studio in Quincy, Massachusetts. He used components of his ...

The Tae Bo of the 90s, with its mix of boxing and martial arts, was known for its high intensity. However, for those seeking a less aggressive option, cardio kickboxing is ideal. This workout ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to the ...

Comedian Mija expressed her affection for her husband, Kim Tae-hyun. On the 14th, Mija revealed several photos on her social account. Mija said, "It's a good point now that my husband has started ...

Yet many people still separate physical fitness from mental wellness, viewing them as two different goals rather than parts of the same whole. Too often, workout routines are designed with only ...

Maybe some company will come up with foot attachments for a kickboxing workout; until then, I’ll keep running outside and doing some of the best lower body exercises. Most of the workouts in ...

bride-to-be Kylie Slusher tells PEOPLE KylieSlusher/TikTok Kylie Slusher and Cameron Clingan are getting married on Oct. 25 The couple posted a video following a workout trend on TikTok on March ...

Wellness at RIT takes learning beyond the classroom, with hands-on learning opportunities in all areas of health and well-being. There are over 200 Wellness classes offered each year. The ...

Park Bo Gum is making a powerful comeback. JTBC’s new weekend drama Good Boy has confirmed its premiere for May 31st and unveiled a striking teaser poster today showcasing Park Bo Gum’s most ...

“Good Boy” is a comic action drama that follows a group of former national athletes Yoon Dong Joo (Park Bo Gum), Ji Han Na (Kim So Hyun), Kim Jong Hyun (Lee Sang Yi), Go Man Sik (Heo Sung Tae), and ...

Lift Brands has announced the sale of its shares in 9Round Kickboxing Fitness to global parent company, Striking Brands. Lift had been holding a 40 per cent stake. As part of the transition, Striking ...

Park Bo Gum, Kim So Hyun, Oh Jung Se, Lee Sang Yi, Heo Sung Tae, and Tae Won Seok take off their medals and put on police badges to fight injustice in Good Boy. Good Boy is an action comedy drama ...