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If You Don’t Exercise During Your Period, Here’s Why Maybe You Should
How to exercise on your period Everyone’s bodies are different, and exercise might simply not work for you. Maybe you have ...
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Girlies, Here’s How To Hold Your Own Space At The Pilates Studio
Holding Our Own Space At The Studio A lot of men will come to these classes and barely be noticed, because they’re blending ...
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If Your SAD Symptoms Aren’t Shifting, Get Distracted
One in 20 people in the UK get SAD (seasonal affective disorder), and in the US it’s about 5% of the population with more women than men being susceptible to it. SAD happens during the winter ...