One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

While longer coping mechanisms like baths and meditation classes can go a long way toward putting your anxiety at ease, sometimes you have to work with the time you have — often only a few minutes.

We all have the ability to be resilient, but we need to know and grow the skills that boost that quality. The resilience and well-being expert Amit Sood, MD, explains which skills to focus on.