In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Tamar Braxton is getting her body ready for her October Nights: Calling All Lovers tour, revealing her weight and vowing to cut carbs and alcohol from her diet.

This Easy Grilled Chicken Thighs Recipe is perfect for weeknight dinners! Even with it being summer our life can still g ...