Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to understand how magnesium works and the precautions to take when adding it to ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will disappear on its own.

Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health ...

“I wish my brain could forget what my eyes have seen and my ears have heard.” ...

The holiday season, while joyous, can also be a source of significant stress for many.Dawn Moore, the clinic director of the ...

Whether it’s a riverside ritual, a forest-led detox, or a Himalayan retreat rooted in centuries of wisdom, North India’s wellness sanctuaries offer the ultimate December reset.

Seenu highlights the products' use of natural, plant-based formulas without artificial preservatives. According to her, each ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

If you experience menstrual health-related problems, from irregular cycles to skin issues, you need to focus on improving your gut health.

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