Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Dr. Brian Curtis with OSF recommends being honest about your feelings, sticking to your budget, and making time for exercise and healthy eating habits to manage stress during the holiday season.

Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

A new APA Healthy Minds Poll finds 41% of U.S. adults anticipate more stress related to the holidays this year than last year.

Discover the unexpected ritual sweeping through Gen Z and what makes it the ultimate secret weapon against daily stress. This ...

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to understand how magnesium works and the precautions to take when adding it to ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Winter can make autoimmune symptoms harsher due to cold weather and weak immunity. Learn simple ways to manage flare ups and stay healthy this season.