Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Irritable Bowel Syndrome, or IBS, affects a large number of people and can be difficult to manage. It causes ongoing ...

Taking a glucagon-like peptide 1 (GLP-1) medication can be life-changing, but it comes with a learning curve. Along with ...

Reviewed by Dietitian Jessica Ball, M.S., RD"Key Takeaways "Consuming more protein isn’t always a healthier choice.  Too much ...

lactobacillus acidophilus- it helps balance good gut and vaginal bacteria. Reduces IBS symptoms and regulates the acid levels ...

Crazy Callen Weekend at the Sequim Irrigation Festival, stage and music performances and plant sales highlight weekend events on the North Olympic Peninsula.

Both strawberries and blueberries are good sources of fiber, which has benefits for your heart, gut and blood sugar control.