Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Crohn’s disease affects everyone differently, which means there are no hard-and-fast rules about what foods to eat or avoid. The best way to shore up your Crohn’s diet is by evaluating your own ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.