Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The researchers said the dietary fiber, micronutrients, and polyphenols in plant foods are associated with ... There are about 10 grams of protein and 5 grams of fiber in 100 grams of edamame ...

Crohn’s disease affects everyone differently, which means there are no hard-and-fast rules about what foods to eat or avoid. The best way to shore up your Crohn’s diet is by evaluating your own ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so ... For instance, raspberries pack a whopping 10 grams of fiber per cup. However, ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.