Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.

Recently, a study (highlighted by Cosmopolitan.com.mx) raised the possibility that those who frequently share gym photos might be dealing with certain psychological issues. But before you stash your ...

A couple of old-timers who visit the gym three or four times a week have a peculiar way of motivating each other. “I see you got your jogging in,” said Senior Citizen No. 1 while taking a break from ...

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As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four months. I thought I found gold and ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...