"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Further supporting the revenue gain was same-store sales (SSS) growth of 6.1%. This is a key performance metric for any ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N. Union St.

HYROX has swept the fitness world by storm, combining functional exercises with running intervals in a challenging and competitive format that's achievable regardless of age or ability.

U.S. Army Col. Eddie Simpson and 1st Lt. Erik Thomas, both Kentucky Army National Guard Soldiers, have qualified for the 2025 ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Time-series machine-learning models derived total physical activity, sedentary behaviour (SB), light-intensity physical activity (LIPA), moderate-vigorous-intensity physical activity (MVPA) and step ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

The budget-minded gym franchise’s CEO, Colleen Keating, said the company doesn’t expect any material impacts from tariffs as ...

We posed this question to four fitness experts and compiled a list ... anywhere from 2 to 10 minutes (depending on how long your total workout will be, and how much time you need to recover).

A Columbus man is facing more charges after his arrest last week for allegedly trying to film in the women's locker room at a local fitness center. According to Columbus Police Department, formal ...