Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...