The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

A Pilates instructor has shocked the internet after she revealed how much she now makes after just a few days of intensive ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Boardwalk Hall hadn’t held a major title fight since Sergey Kovalev beat Bernard Hopkins on Nov. 8, 2014, in a light ...

White game concluded spring practice for Virginia, which opens the season Aug. 30 against Coastal Carolina at Scott Stadium.

As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...

The Premier League keeps rolling on, and talkSPORT is here to keep you up to date with everything. Manchester City managed to ...