Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

The bodies of four soldiers who died on a training exercise in Lithuania — just a few miles from the border of Russian ally ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Potty training is a major milestone in a toddler’s development, and a real mind f*ck for lots of parents. They’re taking control of their bodies, which sometimes means relieving themselves in toilets ...

WASHINGTON (AP) — The final U.S. soldier who went missing in Lithuania has been found dead, bringing to an end a massive ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.