Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...