Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced metabolism, improved bone density, and better mental health.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Sir Richard Branson, 75, shares how he’s continuing to train and stay active while recovering from a shoulder injury.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...