Downton Abbey star Joanne Froggatt reveals £1,500 transcendental meditation retreat helped her 'get away from the world' after divorce
The 44-year-old actress was married to James Cannon for nearly eight years until their split in February 2020 which she has said threw her life 'in flux'.
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How to start a daily meditation practice: A step-by-step guide
Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...