Explore the distinct effects of dharana (focused attention) and dhyana (effortless meditation) on the mind and body.

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Ranveer Singh practices “active meditation” and evening silence. Taking time before bed to reflect and declutter his mind.

U.S. District Judge Matthew Kennelly approved the settlement on May 7. The judge also granted attorney fees totaling $860,035 ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

Transcendental meditation was represented as nonreligious, but the mantras that students were taught to silently repeat were in fact words that honored or referenced specific Hindu deities ...

Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing symptoms of post-traumatic stress disorder (PTSD), new research has demonstrated. Researchers have found ...

Christian student got settlement year and a half before Muslim-led class settlement. David Lynch Foundation removed schools tab from U.S. website on transcendental meditation in 2021 but continues ...

A genuine, long-lasting work-life balance can only emerge from holistic wellness, where body, mind, emotions, and environment ...

Tom Odell is firmly in a hot new creative phase with viral hits, a flurry of albums and huge shows... and he’s done it all ...