Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.