Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Out of more than 4,900 votes, more than 79% of women said they preferred Olly’s ‘before’ body, compared to just 35.65% of men ...