The best triceps exercises put you in a good position to make use of the ... Brett Williams, NASM Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro ...

Build strength and independence after 65 with a low-impact exercise that enhances muscle tone, balance, and joint stability without a gym.

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

Consider incorporating movements such as squats, lunges, and tricep stretches to increase muscle strength and tone. These ...