Salemme, known for physical play and social media activity that “hurt,” had the attention of the Ottawa crowd. Now the series ...

Do 3 sets of 8-10 reps for good results. Hammer curls work the biceps and also the muscles on the side of your arms called brachialis. Hold a dumbbell in each hand with your palms facing your body ...

Image courtesy: Adobe Stock Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus ... and dumbbells are one of the best tools for this. From curls to hammer lifts, ...