While a hammer curl (technically, a neutral-grip biceps curl) might look almost identical ... Also, a little bit of momentum is okay during your last rep or two, “especially when you're working ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Salemme, known for physical play and social media activity that “hurt,” had the attention of the Ottawa crowd. Now the series ...

WASHINGTON -- Mets reliever A.J. Minter was put on the 15-day injured list Sunday, a day after straining his left triceps during a 2-0 win against the Nationals. The 31-year-old left-hander was ...

Do 3 sets of 8-10 reps for good results. Hammer curls work the biceps and also the muscles on the side of your arms called brachialis. Hold a dumbbell in each hand with your palms facing your body ...

WASHINGTON (AP) — New York Mets reliever A.J. Minter injured his left triceps during a 2-0 win against the Washington Nationals on Saturday and is likely headed to the injured list. The 31-year ...

WASHINGTON — New York Mets reliever A.J. Minter was put on the 15-day injured list Sunday, a day after straining his left triceps during a 2-0 win against the Washington Nationals. The 31-year ...