The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive ... What to do: 2-3 sets of 6-8 reps on a pullup bar. How to do it: Grab ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...