Finding a passion for any undertaking can make the difference between excellence and mediocrity. That isn’t proverbial rocket science. However, some attempt but never realize the passion. But for thos ...

A common mistake is to hop a long way and have only a short step. Your phases should be roughly the same distance. And try not to hop or step too high. It is in the jump phase that you should aim to ...

As its name suggests, the triple jump is comprised of three phases. In order to get the most out of the overall leap, top athletes strive to even out the three and avoid having a stage that's ...

“It’s all about technique and pushing your body to hold phases, trying to hold your arch in high jump or trying to hold your knees and your reach out in long or triple,” said Taylo ...

There may be a day when Joseph “JoJo” Kitonsa argues an important case as a lawyer and reflects on what took place Saturday.

Noah Cooper of Union Catholic competes in the Non-Public A boys long jump during the NJSIAA Group Track and Field Championships at Franklin, Groups 1, 4 and Non-Public A in Somerset, NJ on 6/10/23.

Basketball season consumed the first eight weeks of Dominayah Black’s spring in track and field. Having not set foot on a track since graduating from North Salinas in 2023, the triple jump was not on ...

A PNJ sports reporter attempts the triple jump at Pine Forest's new track and field facility. The reporter's attempts are contrasted with the skills of two of Pine Forest's top triple jumpers ...

One of Pretoria's most underrated athletes, the popular 'Mr. Bouncy', as his friends call him, has achieved a special feat this year as a triple jump specialist.

Greg Stene, far right, set the Class C boys triple jump record in 1976 at 45 feet, 7.75 inches, a mark that would stand for 48 years. Culbertson's Steve Baldwin held the record at 45-5.25 for minutes ...

The triple jump effort marked another personal best for Abdullah, who will likely battle Jill Long of Altoona in the District 6 meet. The Little Lions senior is by far and away the District 6 and ...