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Fitgurú on MSN3h
No More Excuses! Your Gym is at Home: The Ultimate Guide to Working Out Without Leaving
Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...
KSNF Joplin on MSN4h
Community Murph Workout with Train Gym
Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...
HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?
Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...
Fitness Hall of Famer JJ Virgin puts Bloom host Gayle Guyardo through a high-intensity workout swap
When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...
Hall of Fame fitness expert JJ Virgin and host Gayle Guyardo take on a workout switch-up
What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...
I Worked Out With Dustin Hoffman’s $275/Hour Personal Trainer
A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.
Linstead Public Hospital to benefit from 10th Tru-Juice 5K Run/Walk
THE Tru-Juice 5K Run/Walk will return for its 10th staging on Sunday, June 8 with organisers announcing plans to exceed the ...