Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

THE Tru-Juice 5K Run/Walk will return for its 10th staging on Sunday, June 8 with organisers announcing plans to exceed the ...

A new gym, retireFIT, has opened on Richmond Road in Dongan Hills. The class-based fitness center, housed in the space ...

A 14-second viral video clip at a TruFit gym in McAllen on North 23rd Street sparked a police investigation into "lewd ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Leading global hospitality company Hilton has announced the opening of the first four of 14 Tru by Hilton properties in ...

It was another busy week in the hotel industry. Several luxury hotels have opened in California, Croatia, and Malaysia. Plus, ...