First of two parts MARCH 20 is International Day of Happiness. It is commemorated annually and is recognized by the United ...

The data revealed something powerful: happiness is closely tied to benevolence - acts like sharing meals, helping strangers - ...

Krishna consciousness is a self-manifested peaceful state achieved through devotion. Bhagavad Gita explains that even Sattva ...

Stephanie Harrison, a happiness researcher and author of the ... It’s time to free yourself and experience the true, lasting joy that you deserve.

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and ...

In An Essay Concerning Human Understanding (1689), the philosopher argues that “the foundation of liberty […] lies in a ...

But true happiness comes from within, and there are ways to cultivate it, even in challenging times. To mark International ...

"So many times we've said: 'We'll never feel true happiness again, ever,' " Jenni added. "We might just feel a little bit of something when we make another child smile, for Elsie," she continued.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.