A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

With food prices continuing to rise ... They're durable, versatile and already a pantry staple, so they might offer a more affordable take on an Easter staple. According to Kayla Vogel, a mom ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Expat life in Costa Rica transforms daily habits, from drinking more coffee and water to embracing local foods like black ...

Are they traditional African foods - like vegetables, fresh fruits, roots, tubers, nuts, beans, and staple whole grains? Foods like Pap, Fufu or Ugali? Or are you thinking about a burger or deep ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Dan Buettner has spent his career researching centenarians - and has shared various lifestyle tips from his findings ...

Sitting at #431 is Basil, which, as we all know, tastes delicious on all the things, including pastas, salads, and pizzas. Not exactly mainstream yet, the name Basil, which means “royal and brave,” ...

If you're ready to experience what a top-rated maca root supplement can offer, consider trying VigRX Organic Bio Maca for ...

The humble potato, a staple comfort food in homes across the UK ... a cosmopolitan 20% of Londoners opt to refer to potatoes as “tubers.” As Jamie Oliver puts it, “Each to their own ...