A pharmaceutical specialist has shed light on how a popular festive superfood can aid in managing cholesterol, blood pressure and even infections. Dipa Kamdar, Senior Lecturer in Pharmacy Practice at ...

A pharmaceutical expert has explained how a festive superfood can help with cholesterol, blood pressure and even infections.

Many Christmas pudding recipes also include other beneficial ingredients. Grated carrots add a boost of beta-carotene. Nuts ...

With an estimated 2.5million people in the UK now on weight-loss jabs, there's every chance that you are feeling a degree of ...

Research shows eating one food daily can improve cardiovascular function and support healthy cholesterol levels ...

For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help ...

Quick safety note before we start This is friendly, research-backed advice, and I’m an experienced pet parent and a certified ...

A popular Christmas side dish is packed with surprising health benefits - including improving cholesterol levels and boosting ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

The perfect Christmas Day lunch is about knowing what to pile on your plate – and what to enjoy in moderation. To navigate ...

While pickling Christmas trees may be novel, pickled pine cones is a popular Scandinavian dish. It involves preserving green ...