Connecting biomedical recommendations to the patient’s goals demonstrates that medical care supports, rather than overrides, ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

People with anxiety disorders have an average of 8% lower levels of choline, a vital nutrient, than healthy participants.

A steady reflection on ten meaningful lessons drawn from Martha Beck’s 'Beyond Anxiety,' shaped by warmth, clarity and the ...

When our lives do not match the patterns we carry that define “peace,” we find ourselves riddled with anxiety.

By bringing mental health into the conversation during routine primary care visits, patients can take a more proactive and ...

With federal orders now in effect, Vermont’s F-35 wing is operating under Title 10, a move the governor says is largely out ...

Contrary to popular belief, the generation that grew up with cell phones in their hands (at teens and young adults, at least) ...

That moment when you settle into your airplane seat and realize the belt won't quite reach. Your heart starts racing. You ...

Alma reports financial anxiety spikes during the holidays. To cope, focus on values, set gift boundaries, and practice ...

Charlie Brown's crisis represents the same complex feelings of hope, loneliness and anxiety that millions face during the ...

Breathing polluted air affects more than just lungs. Studies reveal a link between air pollution and mental health. Long-term ...