Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...