Dr Federica Amati said 'we don't get enough' and that 'adding into your diet makes a massive difference to your longevity' ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the ...

Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic diseases or depression, a large new study found. A new study linked eating ...

On World Lupus Day 2025, learn about the causes and symptoms of this autoimmune disease. Know foods that can help manage ...

So, what is a Mediterranean diet exactly? Broadly speaking, it includes lots of fruits, vegetables, legumes and pulses, as well as nuts, whole grains, fish and unsaturated fats such as olive oil.

Last Monday, we celebrated these small leguminous grains that give us life - our pulse so to speak. It is probably an apt time to talk about pulses. Kenya and the region is currently experiencing ...

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