A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

One thing that becomes clear scrolling social media, watching commercials, reading the news, and talking to people about New ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog ...

Pushing through fatigue? Stop. Your body has a kill switch. Here are the 5 signs your nervous system is shutting down and ...

Sleeping but still exhausted? You might be in 'Functional Freeze.' Learn why your nervous system is shutting down and how to ...

Findings reveal that vagus nerve stimulation leads to lasting benefits in treatment-resistant depression, improving function ...

About 20% of U.S. adults experience major depression in their lifetime. For most people, symptoms improve within a few ...

Short of asking a close friend to cradle you as you nod off, the best weighted blankets promise to calm your nervous system, ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...