Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's ...

I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to ...

When it comes to fitness and wellness routines, losing weight seems to be the first goal. But yoga instructor Anshuka Parwani, who trains Kareena Kapoor, recently revealed that the actress has no ...

The snake’s head is broader than its neck, and its eyes have vertical pupils, an adaptation for nocturnal hunting. These snakes are powerful constrictors that rely on their strength rather than ...

Eat a brain-healthy diet: What you eat affects how you feel. Include foods rich in omega-3s, antioxidants, and whole grains. “A nutrient-rich diet supports cognitive function and buffers the ...

If you’ve ever ended a long workday rubbing your neck or stretching from side to side, you’re not alone. Hours of desk work, screen time, or poor posture can leave your neck muscles tense and ...

Here are 50 healthy and delicious foods to include in your diet. Typically, the foods people consider healthy are whole foods that contain beneficial nutrients. They are also low in saturated fat ...

From the types of food you crave to the shape and position of your bump everyones got a different way of predicting whether youre expecting a boy or a girl Discovered 700 years ago the Chinese gender ...

Nutrition-based weight-loss had resulted in a rebound. Recently, she had also developed OA. Within two weeks of stay at a Yoga therapy centre, Swati was walking comfortably, with no pain. She had also ...