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Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly. Vitamin C: 228 milligrams (mg) per 100 grams (g) ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Chennai, Jan. 5 -- Highlights: ...

You reach for vitamin C when you feel a cold coming on, but did you know it can also deliver a smooth, glowing complexion? In recent years, vitamin C has become a holy-grail item for the skin-obsessed ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin C may be known for fighting colds, but its benefits run much deeper. This powerful antioxidant helps protect your heart, skin, and brain from daily wear and tear, supports collagen production, ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Scientists at Children's Medical Center Research Institute at UT Southwestern (CRI) have discovered a benefit of vitamin C deficiency: protection from a major parasitic disease. Their research ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. A 6-ounce glass of orange juice provides more ...

Long-time TEAM Resources columnists may have retired at the end of last month, but we’re reprinting some of their more ...