A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Rowan County had 31 normal races in 2025, plus we had two Girls on the Run events. Some of these events were small and three of them pushed on 400 participants. The West Rowan Bible Teachers 5K, the ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.