A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Rowan County had 31 normal races in 2025, plus we had two Girls on the Run events. Some of these events were small and three of them pushed on 400 participants. The West Rowan Bible Teachers 5K, the ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A growing group called Run the City is bringing dozens of Thomasville neighbors together before sunrise to walk, run, and ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...