The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Radio DJ sobs on final leg of Great Northern Marathon for Children In Need - as she raises £5m - The BBC Radio 2 DJ has begun ...

Written by Tom Fletcher — the author and McFly musician — and performed alongside his 10-year-old son Buzz, the song celebrates Pudsey’s 40th anniversary. It serves as the soundtrack for the new ...

Once again, three-time NBA All-Star Bradley Beal experienced a disrupted season due to injuries. The LA Clippers announced ...

Joints aching? A sports doctor from International Orthopaedic Clinic on degenerative joint disease and good exercises for ...

Hazing has been illegal in Ohio since 1983, but it was classified as a misdemeanor. Under Collin’s law, which was named in ...