"It's something I wanted to protect about the show," says season two's new showrunner Tony Tost about leaning further into Natasha Lyonne's weekly adventures.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...