U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

Follow a full week of hybrid training that blends the power of weightlifting with the endurance grind of Ironman prep. In Episode 2, every session pushes the limits of strength, stamina, and mental ...

Are you afraid of heights?  Awesome flips, paragliding, trampoline tricks, weightlifting feats and more ... it's our best ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help people who are hoping to make gains at the gym, but don’t have all ...

East Henderson football is returning all of its starters from its 2024 offensive line. Here is how it is bolstering a key position group in spring.

Press, in collaboration with Lee County High School principals and their staff, is putting outstanding students in the ...

This no-buy challenge wasn't a get-rich-quick scheme. It actually felt transformative, helping to clarify my relationship ...

A Q&A with Fort Myers track athlete David Monteih, The News-Press Athlete of the Week winner for April 7-12, 2025.

Every year, hundreds of celebrities grace the iconic steps of the Metropolitan Museum of Art in New York City to showcase ...

The freshman finished the week 2-0 with 18 strikeouts in 14 1/ ... girls track), Colton Hollingsworth (Keystone Heights boys weightlifting), Charlie Neal (Nease boys tennis), Wade Surber (Atlantic ...

A perfect night at Trinity Christian baseball, a Team USA opportunity for a Menendez star and more highlight First Coast Varsity Weekly.