Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

But the good news is that older adults are no more likely to experience muscle soreness after a workout than young adults are ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Here’s how to build muscle effectively. “First of all, choose the right disciplines and vary them. For example, yoga isn't ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

In an interview with HT Lifestyle, Aaman Devgan shared that he eats a lot of protein and works out for almost 2-3 hours daily ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...