Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an ...

Join me on my channel to learn how to make the famous pre-workout weight loss smoothie that's taking the internet by storm! I've been testing it out and I'm obsessed. Subscribe now so you never miss a ...

This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.

If you are trying to lose weight, mango seeds may help support your efforts. According to a study published by the National ...

Chia seeds, once Aztec fuel, have become a global wellness trend due to their impressive nutritional profile. Rich in ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Meet Mango Matcha - a unique, fruity take on classic matcha that will take your taste buds by surprise. It's ideal to sip on ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have buildup and inflammation clogging the organ—and it can seriously slow our ...

Yes. While a “rich source” typically means the food provides at least 20% of the Daily Value of the nutrient, protein doesn’t ...

Plain cottage cheese can also help control your blood sugar, meaning it keeps your energy levels balanced after eating to ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Nutritionist Robin DeCicco of New York shares the immense health benefits of fiber and how to increase intake with certain ...