Laundry rooms are vulnerable to water spills, loud machine noises, and sticky detergents. This affordable flooring is a match ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance center in May, Durango High School has a new weight room for its ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

There has been a steady rise in obesity rates in the U.S., and in response more physicians have obtained obesity medicine training and certification through the American Board of Obesity Medicine ...

I was a competitive athlete through high school and loved the discipline that came with it. But when I turned 19, I quit all sports to focus on my mental health. I struggled with severe anxiety and ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

North Carolina star Seth Trimble is expected to miss time due to a fluke injury that happened in the weight room. Trimble suffered a broken bone in his left forearm while lifting weights, according to ...