In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...