The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...
CNN

I’m a personal trainer. These are the weight workouts I recommend, especially as you age

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...
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Are You Using the Right Weight Lifting Technique? Here’s What Experts Recommend.

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...
Los Angeles Times

Strength training may be the key to longevity. How to do it safely as you age

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

This Simple, Equipment-Free Exercise Builds Strength Faster Than Weightlifting

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

5 most effective daily exercises that reverse muscle aging after 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.