Lunges vs. split squats: Which exercise is most effective for lower-body strength?

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Do you suffer from persistent back pain and bad knees? This is the surprising real culprit to blame - and the simple non-surgical fix that'll ease your agony

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...
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Physical Therapist: Most Athletes Don't Train This Movement Enough

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, D.P.T., shared in an Instagram post. Rusin is a fitness coach and injury ...

5 Chair Exercises That Build Leg Muscle Faster Than Weight Training After 50

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Coronation Street star signs for Celebs Go Dating and reveals she is ‘desperate to move on’ after traumatic split

SOAP star Stephanie Davis has signed up for Celebs Go Dating following her tough break up from Joe McKalroy. The actress ...

5 Standing Exercises That Flatten Lower Belly Pooch Better Than Planks After 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...